Carbnite Recap and Breastfeeding

It's been a little over 6 months since my hubby and I started carbnite.

We have decided to take a little break for a few weeks,

then get back on it.

The first few months of Carbnite it was really hard to wrap my brain around low carb eating.

But then things finally just clicked and it became a way of life.

My hubby and I both LOVE carbnite!

In fact now that we have been of this diet for about a week,

we miss it!

Yes... miss it!

Yes ...this diet limits so many food groups,

but of the food groups you can eat....you can eat as much as you want!

No portion control.

Right now I'm having to portion control everything I eat,

and quite frankly I hate it!

I like eating fat and protein.

Actually I LOVE eating fat and protein!

Like +DH Kiefer  says "you get to eat like a fat kid"

 but loose weight instead of gain!

It's pretty awesome.

Then the once a week you stuff your face full of carbs for 8 hours because your body needs it,

guilt FREE....is awesome!

I 100% recommend this diet.

I lost 28.5 lbs...while breastfeeding the entire time!

I don't normally loose weight while breastfeeding.

The weight never seems to budge.

This is my 4th child mind you,

and I got all of my pregnancy weight off thanks to carbnite.

So if you are a breastfeeding mother,

 and you are wondering if you can do carbnite while breastfeeding?

The answer is YES.

It's completely healthy for both you and baby. 

And you will have plenty of milk.